Diabetes person can include these healthy diet for healthy life style
| Karela | Phool gobhi | Muli | Tomato | Gajar |
| Dhaniya chatani | Broccoli | Patta gobhi | Lahsun chani | Pyaj chatani |
| Podina chatani | Kachari chatani | Torai | Spring onion | All hara patta |
| Onion | Simala mirch | Palakh |
Morning salad minimum 500 gram (mix) as you like from all
| Gajar | Tomato | Carrot | Muli | Beat |
| Aamla |
Best Fruit for diabetes friendly eat any time before 5 pm
| Amarud | Jamun | Blue berry | Cherry | Naspati |
| Grapefruit | Orange | Mosami | Papaya | Apple |
| Raspberry | Grapes | Avocado | Sweet potato | Tarbooj (50-100 gram) |
| Pomegranate 1/2 pc | Kiwi (2-3 pcs) | Straw berry (3-4 pcs) | Rose apple or water apple |
Dry fruits
| Soaked overnight almond/badam (5-8 pcs) | Soaked overnight akhrot (1-2 pcs) | Soaked overnight Kismis and also water (5-6 pcs) | Soaked overnight anjeer (1-2 pcs) |
| Kaju (3-4 pcs) | Dry dates (2-3 pcs) | Pumpkin seeds (15-20 gram) | Mungfali seeds (20-30 gram) |
| Tarbooj seeds (15-20 gram) | Sunflower seeds (15-20 gram) | Chia seeds (5-10 gram) | Roasted flex seeds (10-15 gram) |
| Makhana (fox nut) (20-30 gram) | Dry dates (1-2 pcs) | Kharbooja seeds (15-20 gram) |
Salt
| Pink salt | Black salt |
Grain / rice
| Besan | Whole grain mix with besan | Bajara | Brown rice | Black rice |
Sprout grain
| Chana | Mung | Moth | Black beans |
Milk/Tea
1. skimmed milk or 0 fat milk
2. Tea/green 1-2 cup if drink without sugar or with lemon than very good
Others
| Green tea | Cheej | Soya paneer | Tofu | Paneer |
| Protein powder | Khichari | Butter | Deshi ghee |
Sugar free
1. Stevia powder
2. Dry dates powder (5-10 grm in a day)
Packed food in small quantity
| Brown bread | Oats biscuits | Corn flake | Besan Bhujiya | Mung bhujiya |
| Moth bhujiya | Chana Daal mixture | Mung daal mixture |
Diet to Avoid (never eat)
Fruit
| Chikku (never) | Banana (except 1-2 pcs) | Litchi (except 4-5 pcs) | Mango (only small qty) | Nariyal paani never |
Grain
1. Maida
2. White rice (except small quantity)
3. Wheat flour (excel small quantity)
Packet food
| Maggi | Packed juice | Biscuits | Cold drink | White bread |
| Cake | Pastry | Sweets | Chokalet | Toffee |
| Icecream | Maida bhujiya |
Sugar
| Refined sugar | Jaggery | Honey |
Complimentary
to eat 2 or 3 food out of below list with our vermicelli For diabetic person
| Cow Milk 250 ML | Cow curd 200 ML to 250 ML | Butter Milk (chaach 250 ML) | Paneer 100 g to 150 g | Tofu 100 g to 150 g |
| Cheej 50 g | Egg 2-3 pcs | Fish all type but small quantity |